(七)
Are you someone who you think is a little too dependent? Well, you can become independent. 1 For one thing, you’ll have more freedom to do stuff. Another benefit is that you can have some quality private time. Read on to learn how to be independent.
Accept yourself. You cannot build a strong, independent you if you can抰 live with yourself. Accept your personality, your opinions, your choices, and your preferences. 2 Makeu an effort to be a better you, and most importantly, love yourself!
3 This is a difficult step on the journey to independent living, but you must start doing things on your own. Go shopping alone, and spend at least one or two evenings a week by yourself. Work on activities that force you to lead, not follow.
Save money. Save as much as reasonably possible. This will help you create an emergency fund, since life can be unpredictable at times. Improve the quality of your life by putting aside a set amount of money each month. 4
Realize and accept that life sometimes seems unfair. Our parents care for us so much that they do everything in their power to raise us in a fair and just environment. 5 You will be treated badly for all sorts of unfair things: your skin color, your intelligence, your height, and so on. You have to be happy in spite of that.
A. Try not to care what others think.
B. Leave your friends and family at home.
C. There are many benefits of being independent.
D. Put behind you your mistakes and learn from them.
E. However, the real world does not function on this principle.
F. You don抰 have to throw away your friends to be independent.
G. There are such things as accidents, which can occur when you least expect them.
(八)
Whether you have a toddler (刚学会走路的孩子) or a teen, here are several good strategies to improve nutrition and encourage healthy eating habits.
The best way to encourage healthy eating is to eat well yourself. 1 By eating fruit and vegetables and not overindulging (溺爱) in the less nutritious stuff, you’ll be sending the right message.
2 Talk about your feelings of fullness, especially with younger children. You might say, “This is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive attitude towards food.
Don抰 battle over food. 3 Well-intentioned parents might find themselves bargaining with kids. A better strategy is to give kinds some control and to limit the kind of food available at home. Kids should decide if they are hungry and when they are full. 4
Get kids involved. Most kids will enjoy deciding what to make for dinner. 5 Some might even want to help shop for ingredients and prepare the meal. At the store, teach kids to check out food labels to begin understanding what to look for.
A. Get kids to attach importance to each meal.
B. It抯 easy for food to become a source of conflict.
C. School lunches can be another learning lesson for kids.
D. Kids will follow the lead of the adults they see every day.
E. Talk to them about making choices and planning a balanced meal.
F. Another way to be a good role model is to serve appropriate portions and not to overeat.
G. Parents control what food is available to the child, both at mealtimes and between meals.
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