怎样保持健康
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetable s and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
如果我们要保持身体健康,我们必须有一个好习惯。我们应该早起早睡,每天至少睡8个小时。多做运动,比如散步、游泳、打球等等。我们还应该吃健康食品——多吃水果和蔬菜,少吃肉。如果你觉得不舒服,你最好马上去看医生。而且我们应该饭前洗手,每天喝足够的开水。这对我们的健康是必要的。
我们不应该乱扔垃圾,留长指甲和烟等。这也很重要。
Health and Wealth
It is clear that health is the foundation of one’s future success. If you become sick, it is almost impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.
Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular hours. If we get up early, we can breathe fresh air and see the sunrise. This habit can do wonders for our outlook on life. Third, there is a proverb that says, “Prevention is better than cure.”
In conclusion, health is more important than wealth. Those who are rich, but lose their health are no more fortunate than those who are poor. If you want your wish to come true, health is the most important ingredient of your success.
很显然,健康是未来成功的基础。如果你生病了,几乎不可能有效地追求你的事业,更不要让你的梦想成真。另一方面,如果你强壮强壮,你可以全力以赴克服前方的障碍。
既然我们知道健康是我们能量的源泉,那么我们应该做些什么来维持和增强我们的健康呢?首先,我们应该每天锻炼来增强肌肉。第二,我们应该保持固定的时间。如果我们早起,我们可以呼吸新鲜空气,看到日出。这个习惯可以为我们的人生观带来奇迹。第三,有一句谚语说:“预防胜于治疗。”
总之,健康比财富更重要。那些富有但失去健康的人并不比穷人更幸运。如果你希望你的愿望成真,健康是你成功的最重要的因素。
Good health is very important to everyone.
If you don't have good health,you will lose many chances of fulfilling your dream.If you are sick,you couldn't do the job.The boss will fire you.And also sickness will cost you in term of economy.You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case,I play Pingpong two hours every morning,I feel energetic for the whole day.You needn't have to worry about going to hospital and seeing a doctor for 5 years.
Taking part in various kinds of sports not only keep your body fit,it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here,I just want to leave more rooms for others to describe their own stories.
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